There are times when you have no choice but to take antibiotics to help your body battle against an infection in order to get better. Unfortunately, the downside of taking antibiotics is that they are indiscriminate in what they kill and…
This Christmas my wonderful In-laws gave us a fantastic gift that introduced us to a cooking technique known as Sous vide. The word Sous vide is French for “under vacuum” and is a method of cooking where food is sealed…
Wow! Where has 2015 gone? Here we are at the start of 2016 and it seems like just a few weeks ago that I launched Keen-Eyed Coaching with just an individual six month program. Well with the New Year comes new options! I…
Do something bold and treat yourself in 2016! How often do you get the opportunity to speak with someone for an hour who is fully focused on your well being? Here is your chance, it is totally FREE and might…
It is great to be able to share success stories and testimonials of my clients! Chris W. came to me back in August of 2015 wanting to make changes to his life. He was frustrated with his weight, health, and recent biometric…
About three weeks ago my body was screaming at me to slow down and take care of it. Did I listen to the complaints that it was sending out to me? No, not at all. Instead I continued to do what…
There are times throughout our day where we are so worked up that we forget to stop and breathe. Over the last few months I have been reminded over and over again to slow down and take a breath. The kind of…
Ever since I can remember, the smell and taste of a good Kalua Pork gets my mouth watering! Thankfully I came across an article awhile back in some magazine that gave me a shortcut to making a great Kalua Pork using a…
Have you ever notice that our lives seem to be flying by? There are so many demands on our time and it becomes overwhelming. We all have the feeling that we never have time for ourselves or to connect with our…
Fall always brings out my craving for Pumpkin and Pumpkin Spice, yet the funny thing is I am not a huge pumpkin pie fan. Luckily I found a great recipe that I have played with over the years that gives me…