Have you ever notice that our lives seem to be flying by?  There are so many demands on our time and it becomes overwhelming.  We all have the feeling that we never have time for ourselves or to connect with our loved ones.  In today’s world it is so easy to connect with someone on the other side of the planet, yet we feel so disconnected from the people closer to us.  We even find that it is difficult to connect with our own being.

This last week was rough one for me and I started to hit the point of a mental breakdown due to the speed and demands of modern life.  When this happens I try to remember these exercises to help me slow down and focus on the most important thing of my day.  Below are 10 tips to help you slow down.

• Take the time to prioritized daily goal/ objectives:  By focusing on the most important tasks to get done, we eliminate the hustle and stress of trying to accomplish everything at once.
• Cut personal internet use by half:  Technology has become a major element in most of our lives.  Social networking, emails, streaming videos, and web surfing can occasionally cause our minds to lose focus and wander through hundreds of topics, thoughts, and ideas.  Try to use half your designated internet time to explore new hobbies, exercise, or meditation.
• Enjoy nature:  When time permits take a five to ten minute break to step outside and breathe in some fresh air.  Disconnect from the rest of the world and concentrate on the beauty of nature.  Be sure to take time out on the weekends and get out into the world!
• Eat slower:  Many of us tend to speed through meals missing the chance to appreciate different textures and flavors.  Start to chew foods slower and distinguish new tastes, aromas, and consistencies.  What have you tasted that’s new recently?  What is your favorite texture?
• Connect with family and friends:  We all try to make a considerable amount of time to spend with close friends and family.  We discuss life events and exchange stories, but how often do we catch up while truly listening and connecting?  Put away the cell phones and steer clear of noisy environments.  Connect with others on a deeper level.  Try listening without responding until asked to.
• Make time for you:  When did you last spend valuable time with yourself?  Take a day or a night to find a new book, watch your favorite movie, go for a hike, try yoga, meditate, or cook a new recipe.
• Give yourself more time:  Some of us like to stick to a tight schedule and plan all of our daily events.  Next time you’re jotting down new tasks in your planner, factor in a few extra minutes when estimating how long things will take. This will help you to not rush through daily tasks.  Plan a few minutes for yourself during the week. No one is more important to your health besides you!
• Take the scenic route:  Next time you’re driving a somewhat long distance, take the scenic route.  Driving through open fields, mountains, or viewing a city skyline can be very relaxing.  Don’t rush life more than it needs to be.  We live once, take a stop and smell the roses.
• Sit for a moment with your eyes closed when you start your computer:  Even just a few moments of meditation can set the tone for the rest of your day.  Try to empty your mind and take deep breaths before jumping into your day’s tasks.
• Remember your goals and aspirations:  Each morning when you wake up, take a few moments to think about your life goals and aspirations.  Recall the milestones you’ve already made in your life, and your drive to achieve new ones.  Appreciate your accomplishments!  Try doing this for about five minutes before getting out of bed to start your day.