About three weeks ago my body was screaming at me to slow down and take care of it. Did I listen to the complaints that it was sending out to me? No, not at all. Instead I continued to do what…
When your body makes you listen
Be Positive about Body Image
I’m going to let you in on a personal secret that I have. I deal with Negative or Distorted Body Image, yet many do not realize I battle with it. I have heard many of my friends and clients that I tell say, “Wait,…
Made A Difference…
Not long ago my mother sent me a letter that contained a card from a conference she had attended. In the note she said, “This card made me think of a young man I knew who was trying to pick up…