There are times when you have no choice but to take antibiotics to help your body battle against an infection in order to get better. Unfortunately, the downside of taking antibiotics is that they are indiscriminate in what they kill and…
This Christmas my wonderful In-laws gave us a fantastic gift that introduced us to a cooking technique known as Sous vide. The word Sous vide is French for “under vacuum” and is a method of cooking where food is sealed…
It is great to be able to share success stories and testimonials of my clients! Chris W. came to me back in August of 2015 wanting to make changes to his life. He was frustrated with his weight, health, and recent biometric…
About three weeks ago my body was screaming at me to slow down and take care of it. Did I listen to the complaints that it was sending out to me? No, not at all. Instead I continued to do what…
There are times throughout our day where we are so worked up that we forget to stop and breathe. Over the last few months I have been reminded over and over again to slow down and take a breath. The kind of…
Have you ever notice that our lives seem to be flying by? There are so many demands on our time and it becomes overwhelming. We all have the feeling that we never have time for ourselves or to connect with our…
Not long ago I posted an article about making Egg Cups. Through a post on Facebook I discovered a friend was having issues with eggs. She explained that she loved egg cups and she was making them all the time until she…
I’m going to let you in on a personal secret that I have. I deal with Negative or Distorted Body Image, yet many do not realize I battle with it. I have heard many of my friends and clients that I tell say, “Wait,…
Did you know you can do a workout anywhere at anytime without the need to buy equipment or run to the gym? You sure can! You can utilize your body using a form called Bodyweight workouts. They are an easy…
Eating healthy and balanced meals is very important for your health, but without a regular exercise no amounts of wholesome food will make up for lack of activity. It has been shown that regular physical exertion can help enhance our health and…