These days it is hard to tell what the correct portion size should be. This is especially true when you dine out at restaurant or get super-sized prepared items. It seems that the food industry as well as the food…
The Rules at Hand!
What is a Heath Coach?
The quick answer is that a Health Coach is supportive mentor who works with you to reach your goals by cultivating healthy choices and options. The coach ensures that you, the client, reaches your health goals by lifestyle and behavior adjustments through education, support…