About three weeks ago my body was screaming at me to slow down and take care of it. Did I listen to the complaints that it was sending out to me? No, not at all. Instead I continued to do what…
When your body makes you listen
Just breathe!
There are times throughout our day where we are so worked up that we forget to stop and breathe. Over the last few months I have been reminded over and over again to slow down and take a breath. The kind of…
Slowing down in a high speed world
Have you ever notice that our lives seem to be flying by? There are so many demands on our time and it becomes overwhelming. We all have the feeling that we never have time for ourselves or to connect with our…
Be Positive about Body Image
I’m going to let you in on a personal secret that I have. I deal with Negative or Distorted Body Image, yet many do not realize I battle with it. I have heard many of my friends and clients that I tell say, “Wait,…
You can workout anywhere at anytime!
Did you know you can do a workout anywhere at anytime without the need to buy equipment or run to the gym? You sure can! You can utilize your body using a form called Bodyweight workouts. They are an easy…
Get Up and Get Moving!
Eating healthy and balanced meals is very important for your health, but without a regular exercise no amounts of wholesome food will make up for lack of activity. It has been shown that regular physical exertion can help enhance our health and…
Standup for your health!
These days the Corporate culture demands more time and higher output. This forces many of us to spend long hours sitting at our desk working, but all of this sitting around is not good for our health. There have been…
Creating time for yourself
Our lives are extremely busy these days and sadly we seem to be loosing any time for ourselves. Important time to allow for decompressing from our daily demands. It’s rare that we get a few minutes here and there to relax and…