There are times throughout our day where we are so worked up that we forget to stop and breathe. Over the last few months I have been reminded over and over again to slow down and take a breath. The kind of…
Just breathe!
Slowing down in a high speed world
Have you ever notice that our lives seem to be flying by? There are so many demands on our time and it becomes overwhelming. We all have the feeling that we never have time for ourselves or to connect with our…
You can workout anywhere at anytime!
Did you know you can do a workout anywhere at anytime without the need to buy equipment or run to the gym? You sure can! You can utilize your body using a form called Bodyweight workouts. They are an easy…
Get Up and Get Moving!
Eating healthy and balanced meals is very important for your health, but without a regular exercise no amounts of wholesome food will make up for lack of activity. It has been shown that regular physical exertion can help enhance our health and…
Standup for your health!
These days the Corporate culture demands more time and higher output. This forces many of us to spend long hours sitting at our desk working, but all of this sitting around is not good for our health. There have been…