Not long ago I posted an article about making Egg Cups. Through a post on Facebook I discovered a friend was having issues with eggs. She explained that she loved egg cups and she was making them all the time until she…
I’m going to let you in on a personal secret that I have. I deal with Negative or Distorted Body Image, yet many do not realize I battle with it. I have heard many of my friends and clients that I tell say, “Wait,…
Back when I first started on my journey to eating better I sought out easy items that I could make on a Sunday to package up for the week as grab and go meals. One of the breakfast items that I came…
Do you want to keep up with Keen-Eyed Coaching, but don’t want to hit the website all the time? What about advance notice of special events or offerings? Now you can subscribe to Keen-Eyed Coaching’s monthly newsletter and catchup on things…
Did you know you can do a workout anywhere at anytime without the need to buy equipment or run to the gym? You sure can! You can utilize your body using a form called Bodyweight workouts. They are an easy…
What can I say, I love to cook and have fun in the kitchen. Thankfully there are tons of fantastic recipes out there on the web and in books. Back when I was searching out recipes to help in my transition over to…
Eating healthy and balanced meals is very important for your health, but without a regular exercise no amounts of wholesome food will make up for lack of activity. It has been shown that regular physical exertion can help enhance our health and…
I am not exactly sure where I found the base recipe for this quick healthy breakfast or fast snack. To be honest I may have found it on a Paleo blog, Pinterest, or in a Book. At this point the where is not that important. After…
These days it is hard to tell what the correct portion size should be. This is especially true when you dine out at restaurant or get super-sized prepared items. It seems that the food industry as well as the food…
Do something bold and treat yourself! How often do you get the opportunity to speak with someone for an hour who is fully focused on your well being? Here is your chance, it is totally FREE and might spark…